How to Find the Best Home Gym Equipment
Home gym equipment is an expensive investment, but it's often cheaper over the long term than gym memberships. Before fitness bicycles for sale begin shopping, figure out what type of exercise you'd like do and how much space you have.
If you have limited space, choose compact equipment such as the Bells of Steel Cable Tower or a smart home fitness system such as Tonal.
Space
A gym that is equipped at your home can make it easier to stick with your exercise program. If you're pressed for time or don't have the time to go to a gym, or do not want to face crowds, a space in your house or garage can allow you to break a sweat at your own pace.
You'll need to put in funds to build the ideal training zone. This will depend on your space size and what equipment you select. It is also a good idea to start small and gradually build up over time to help you determine the type of equipment you really need to accomplish your goals.
The best equipment for your home gym should provide a variety of workouts for the main muscles. A power rack is a piece equipment that lets you perform bench presses, lat pulldowns, and squats. A lot of units, like the SR-4000 by REP Fitness, have been made to be small without the loss of durability and performance. It has a 2-post profile that reduces its footprint and is compatible with a variety of accessories that can boost its capacity.
You can also maximize your space by selecting equipment that can be stacked, like the TRX system. It was designed by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are a convenient way to get a full-body workout while on the go. They can be nested and folded to save space, and they can even have attachments that let you target particular muscle groups or to add an additional level of resistance.
Another versatile option is a vibrating plate that can be used to enhance exercises with body weight and offer a new challenge for those who are more advanced in their lifting. The AXV Vibration Plate for instance, has a remote control with 120 speed settings, which allows you to personalize your experience. It can also be used with resistance bands for various muscles or a bungee cable to create a lively element.
Capacity of Weight
The size of home gym equipment could range from a simple power tower to an advanced smart home gym. Whatever you pick, ensure that the weight capacity is high enough to perform many different exercises. Beginners can start with a basic set of dumbbells or barbells for building upper body strength. They can also help strengthen the back muscles. If you are a serious lifter, then you should consider a heavy duty power rack that can hold large dumbbells and various other accessories like dip bar, lever arms and a landmine accessory seal row pad and many more.
A bench should also be included on your list of essentials for your home gym If you're a space-conscious lifter, look for an adjustable bench that allows you to do decline and incline presses without taking up a lot of space in your garage. A flat bench is suitable, but you'll need to add dumbbells or bars if are looking to perform isolation exercises such as chest press or biceps curls.
If you are a fan of functional exercises then a plate stack resistance trainer is the perfect piece of equipment to have at your home. This type of machine is designed to target different muscle groups simultaneously using a combination of squats, bench presses, and pull ups. Functional trainers are available in many options. They include cable attachments for tricep flyes and pushdowns as well as the capability to adjust the resistance yourself.
It may seem obvious, but the equipment you choose will have a significant impact on how effective and fun your exercise routine is. You should make sure that the equipment you purchase is constructed from top-quality materials that can stand up to regular use. Particularly for those on a budget people, it's essential to choose the most affordable equipment that is made of quality materials that won't degrade after a couple of uses.
If you're shopping on the tightest budget, you should consider investing in home gyms that are a mix of an exercise bike and a rowing machine. This kind of home fitness equipment offers an excellent workout for the whole body, and could save you money over time.
Versatility
There are plenty of options for your fitness goals and budget regardless of whether you have a home gym dedicated to your needs or you train in your living space. Begin by looking at the space at home and the workouts you'd like to focus on. Think about the kind of equipment that is best suited to your needs. A Life Fitness G7 Home Gym, for example, offers more than 55 exercises and user-defined movements within a footprint smaller than a queen-sized bed. Some machines can even be folded and stored to make room.
If you're looking to keep within your budget you should consider using resistance bands. They can be used both for strength training and stretching, and are compact and easy to transport. These can also be an excellent addition to your existing set-up by adding lightweight resistance bands to your dumbbell set or pairing them with a bench for lower body exercises.
A good exercise mat will make your home gym more complete. It offers a solid surface for exercises that require standing, and also reduces the risk of slipping. Most mats are lightweight and portable so they can be easily stored when not being used. A set of adjustable dumbbells can add versatility to your home gym that allows you to do exercises such as bench presses and seated dumbbell rows while changing the weight load based on your fitness level.
Smart home gym equipment, such as the Peloton Guide can be a excellent addition to your home gym, offering various guided workouts and a relatively tiny footprint. It's also easy to use and is compatible with a large selection of TVs and monitors.
A budget-friendly home gym like the REP PR-4000 is a versatile exercise machine that can support Nordic hamstring curls, glute ham raises, 45-degree back extensions as well as hip thrusts. It can support users up to 7 feet tall and has 12 different adjustments.
Aesthetics
Home gym equipment is different from what it was in the past. Certain brands have modern designs and are integrated with wellness apps to attract those who value aesthetics as much as function. While other equipment is now so extensive that it is able to replace a trip to the gym (and even track and adjust to your fitness goals).
As space considerations continue to loom large for many, we've also seen an increase in the variety of home gym options that are smaller in size and price. For instance, we love the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and limited footprint. This elliptical comes with pre-set exercises and a stride that is short which is ideal for people who live in apartments or other tight spaces that don't allow room for bulky machines.
Torque F9 Foldaway Functional Trainer is another smart home fitness option that we like. This full-trainer is compact but has enough power to exercise your entire body. It also has two doors to hide it from pets or children. The Torque has wood grain finishes to improve the look of your space.
Consider adding a powerrack to your home gym setup if you want a solution that does more than track your progress. These equipments allow you to lift heavy weights in a variety of moves that help you build strength and endurance. The Bells of Steel Manticore Power Rack is priced at 600 dollars, but the price can increase depending on customizations. It also has a solid structure that makes it simple to use, which is crucial for heavy lifting.
A home gym would not be complete without benches and dumbbells. A standard bench is available in any home-supply store however we suggest buying one specifically designed for home gyms. These benches have been upgraded to be more suitable for exercises at home. They come with a rubberized coating and a moderate knurl that prevents your hands from sliding down the bar after an extended period of time.